“I had the nerve to say to friends who were struggling, “All you have to do is work out harder and eat less! Get your 10,000 steps in! None of that starchy stuff!”Īfter becoming aware of some underlying health issues, Oprah found herself gaining the weight back. I was so sure, I was even cocky,” she said in her O Magazine. “I thought I was finished with the weight battle. But after that, Oprah quickly learned that keeping a slimmer figure was going to take a lot more than just eating right. She was ultimately successful because she managed to slim down to 160 pounds. In 2005, Oprah made it a goal of hers to maintain a healthy weight. From there, the pounds continued to pile on, and in 1992, Oprah said her weight had increased to 237 pounds, which was her heaviest. However, it soon became painfully clear to Winfrey (and subsequently to everyone following along) that maintaining a weight that she found acceptable would end up being a lifelong fixation.Īfter she began eating solid foods again, Oprah said she gained 10 pounds just in two weeks. While showing off her slimmer figure, the media mogul revealed that she had lost weight with the help of a liquid diet and daily 6.5 mile runs. RELATED: The Ups and Downs of Oprah’s Weight Loss Journey, and What She Swears By Related post url:
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